Remo Rickenbach v2:00/1:00r...6 row
3,150
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
October 01, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 166 | |||||
| r918 |
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Workout Graph
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