Remo Rickenbach v1:00/1:00r...7 row
4,481
Meters
17:30.0
Time
1:57.1
Pace
302
Calories
| Rest Distance | 2,811 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,292 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 118 |
September 11, 2022 08:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,481 | 1:57.1 | 218 | 1048 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 209 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:30 | 249 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 321 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:30 | 416 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r: 3:00 | 413 | |||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:30 | 504 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | |
| r: 4:00 | 699 | |||||
| r2,811 |
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Workout Graph
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