Remo Rickenbach v8:00/3:00r...4 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 122 |
August 20, 2022 06:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 24 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 23 | |
| r: 3:00 | 436 | |||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 24 | |
| r: 3:00 | 374 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | |
| r: 3:00 | 414 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 3:00 | 547 | |||||
| r1,771 |
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Workout Graph
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