Remo Rickenbach v1:00/2:00r...5 row
3,334
Meters
13:00.0
Time
1:56.9
Pace
225
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 117 |
August 17, 2022 05:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,334 | 1:56.9 | 219 | 1052 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 389 | |||||
| r1,811 |
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Workout Graph
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