Sign Up

Remo Rickenbach v250m/0:45r...12 row

3,000

Meters

10:58.2

Time

1:49.7

Pace

216

Calories

Rest Distance1,409
Rest Time8:20.0
Overall Distance4,409
Overall Time19:18.2
Average Watts265
Calories Per Hour1212
Stroke Rate29
Stroke Count319
Drag Factor121

November 28, 2020 14:30:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:58.2 3,000 1:49.7 265 1212 29
0:59.9 250 1:59.8 204 1000 21
r: 0:45 164
0:49.9 250 1:39.8 352 1511 32
r: 0:45 143
0:54.0 250 1:48.0 278 1256 30
r: 0:45 143
0:54.2 250 1:48.4 275 1245 30
r: 0:45 102
0:55.2 250 1:50.4 260 1195 29
r: 0:45 140
0:54.0 250 1:48.0 278 1256 30
r: 0:45 121
0:54.3 250 1:48.6 273 1240 30
r: 0:45 125
0:55.3 250 1:50.6 259 1190 29
r: 0:45 115
0:54.8 250 1:49.6 266 1214 30
r: 0:45 108
0:55.5 250 1:51.0 256 1180 29
r: 0:45 132
0:54.8 250 1:49.6 266 1214 30
r: 0:45 101
0:56.3 250 1:52.6 245 1143 30
r: 0:05 15
r1,409

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.