Remo Rickenbach v10:00/0:20r...12 row
5,963
Meters
25:50.0
Time
2:09.9
Pace
371
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,580 |
| Overall Time | 30:25.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 128 |
November 28, 2020 07:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,963 | 2:09.9 | 159 | 848 | 28 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 17 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | |
| r: 0:20 | 39 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | |
| r: 0:20 | 47 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 65 | |||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 20 | |
| r: 0:05 | 14 | |||||
| r617 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing