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Remo Rickenbach v250m/0:45r...12 row

3,000

Meters

11:17.2

Time

1:52.8

Pace

208

Calories

Rest Distance1,108
Rest Time8:20.0
Overall Distance4,108
Overall Time19:37.2
Average Watts243
Calories Per Hour1137
Stroke Rate28
Stroke Count319
Drag Factor132

November 25, 2020 05:30:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:17.2 3,000 1:52.8 243 1137 28
0:59.3 250 1:58.6 210 1022 23
r: 0:45 138
0:56.8 250 1:53.6 239 1121 26
r: 0:45 132
0:55.2 250 1:50.4 260 1195 28
r: 0:45 113
0:55.7 250 1:51.4 253 1171 28
r: 0:45 73
0:57.0 250 1:54.0 236 1113 27
r: 0:45 106
0:56.9 250 1:53.8 237 1117 27
r: 0:45 95
0:55.7 250 1:51.4 253 1171 29
r: 0:45 100
0:56.1 250 1:52.2 248 1152 30
r: 0:45 72
0:57.6 250 1:55.2 229 1087 30
r: 0:45 92
0:55.9 250 1:51.8 250 1161 30
r: 0:45 86
0:56.2 250 1:52.4 246 1148 31
r: 0:45 84
0:54.8 250 1:49.6 266 1214 31
r: 0:05 17
r1,108

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