Remo Rickenbach v2:00/1:00r...8 row
2,392
Meters
9:00.0
Time
1:52.8
Pace
172
Calories
| Rest Distance | 2,571 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 124 |
September 16, 2020 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,392 | 1:52.8 | 243 | 1137 | 27 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 373 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 325 | |||||
| r2,571 |
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Workout Graph
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