Remo Rickenbach v250m/0:45r...12 row
3,000
Meters
10:55.4
Time
1:49.2
Pace
226
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 19:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 124 |
December 16, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 3,000 | 1:49.2 | 269 | 1224 | 26 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 24 | |
| r: 0:45 | 69 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:45 | 87 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | |
| r: 0:45 | 72 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 73 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | |
| r: 0:45 | 71 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:45 | 39 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:45 | 80 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:45 | 75 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | |
| r: 0:45 | 54 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 69 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:45 | 69 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:45 | 84 | |||||
| r842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.