Remo Rickenbach v1:00/3:00r...8 row
2,350
Meters
8:00.0
Time
1:42.1
Pace
188
Calories
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 32:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 124 |
August 09, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,350 | 1:42.1 | 329 | 1430 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 422 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 3:00 | 270 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 3:00 | 340 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 3:00 | 257 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 3:00 | 86 | |||||
| r2,760 |
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Workout Graph
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