Remo Rickenbach v5:00/1:00r...5 row
5,891
Meters
25:00.0
Time
2:07.3
Pace
366
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 124 |
August 05, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,891 | 2:07.3 | 170 | 883 | 19 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | |
| r: 1:00 | 42 | |||||
| r285 |
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Workout Graph
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