Remo Rickenbach v500m/2:00r...5 row
2,500
Meters
9:14.2
Time
1:50.8
Pace
180
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 19:14.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 126 |
July 29, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.2 | 2,500 | 1:50.8 | 257 | 1184 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 227 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:00 | 253 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 205 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | |
| r: 2:00 | 246 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:00 | 237 | |||||
| r1,168 |
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Workout Graph
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