Remo Rickenbach v2:00/2:00r...5 row
3,628
Meters
14:00.0
Time
1:55.7
Pace
250
Calories
158
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 122 |
July 08, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,628 | 1:55.7 | 226 | 1076 | 24 | 158 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 148 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 158 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | 161 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 161 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 166 | |
| r: 2:00 | 162 | ||||||
| r586 |
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Workout Graph
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