Remo Rickenbach v5:00/1:00r...5 row
5,947
Meters
25:00.0
Time
2:06.1
Pace
372
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 119 |
June 29, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,947 | 2:06.1 | 174 | 900 | 19 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | |
| r: 1:00 | 76 | |||||
| r225 |
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Workout Graph
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