Remo Rickenbach v20c/2:00r...5 row
4,436
Meters
17:44.6
Time
1:59.9
Pace
300
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 27:44.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 125 |
May 11, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 4,436 | 1:59.9 | 203 | 997 | 22 | |
| 1:11.5 | 296 | 2:00.7 | 199 | 983 | 23 | |
| r: 2:00 | 173 | |||||
| 2:14.6 | 576 | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:00 | 207 | |||||
| 3:28.2 | 878 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 124 | |||||
| 4:52.8 | 1,203 | 2:01.6 | 194 | 968 | 22 | |
| r: 2:00 | 91 | |||||
| 5:57.5 | 1,483 | 2:00.5 | 200 | 987 | 23 | |
| r: 2:00 | 178 | |||||
| r773 |
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Workout Graph
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