Remo Rickenbach v2:30/0:30r...10 row
6,173
Meters
25:00.0
Time
2:01.4
Pace
401
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 121 |
April 13, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,173 | 2:01.4 | 195 | 971 | 23 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 23 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 23 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 23 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 23 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | |
| r: 0:30 | 66 | |||||
| r292 |
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Workout Graph
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