Giles Stewart v10:00/r...6 row
8,307
Meters
40:00.0
Time
2:24.4
Pace
468
Calories
135
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
March 26, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,307 | 2:24.4 | 116 | 699 | 24 | 135 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 22 | 127 | |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 26 | 136 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 143 | |
| r: 8:00 | 26 | ||||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 23 | 129 | |
| 7:00.0 | 1,423 | 2:27.5 | 109 | 674 | 26 | 134 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 143 | |
| r: 2:00 | 275 | ||||||
| r301 |
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Workout Graph
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