Giles Stewart v20:00/2:00r...22 row
10,669
Meters
50:00.0
Time
2:20.5
Pace
625
Calories
132
Heart Rate
Rest Distance | 949 |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 11,618 |
Overall Time | 1:04:00.0 |
Average Watts | 126 |
---|---|
Calories Per Hour | 733 |
Stroke Rate | 22 |
Stroke Count | 1285 |
Drag Factor | 113 |
March 24, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
50:00.0 | 10,669 | 2:20.5 | 126 | 733 | 22 | 132 | |
20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 21 | 129 | |
r: 2:00 | 13 | ||||||
20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 21 | 129 | |
r: 2:00 | 11 | ||||||
0:30.0 | 25 | 10:00.0 | 2 | 305 | 12 | 101 | |
r: 0:30 | 52 | ||||||
0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 123 | |
r: 0:30 | 46 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 128 | |
r: 0:30 | 46 | ||||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 132 | |
r: 0:30 | 44 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 134 | |
r: 0:30 | 50 | ||||||
0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 136 | |
r: 0:30 | 53 | ||||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 132 | |
r: 0:30 | 50 | ||||||
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 135 | |
r: 0:30 | 50 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 135 | |
r: 0:30 | 42 | ||||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 131 | |
r: 0:30 | 51 | ||||||
0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 137 | |
r: 0:30 | 47 | ||||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 134 | |
r: 0:30 | 47 | ||||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 137 | |
r: 0:30 | 44 | ||||||
0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 134 | |
r: 0:30 | 51 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 135 | |
r: 0:30 | 53 | ||||||
0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 136 | |
r: 0:30 | 44 | ||||||
0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 138 | |
r: 0:30 | 29 | ||||||
0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 136 | |
r: 0:30 | 43 | ||||||
0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 139 | |
r: 0:30 | 39 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 143 | |
r: 0:30 | 44 | ||||||
r949 |
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Workout Graph

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