Giles Stewart v2000m/2:00r...5 row
10,000
Meters
50:43.0
Time
2:32.1
Pace
546
Calories
129
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,384 |
| Overall Time | 1:00:43.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
March 22, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:43.0 | 10,000 | 2:32.1 | 99 | 641 | 19 | 129 | |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 21 | 126 | |
| r: 2:00 | 16 | ||||||
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 21 | 129 | |
| r: 2:00 | 28 | ||||||
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 21 | 137 | |
| r: 2:00 | 23 | ||||||
| 11:27.9 | 2,000 | 2:51.9 | 69 | 536 | 18 | 123 | |
| r: 2:00 | 30 | ||||||
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 18 | 133 | |
| r: 2:00 | 287 | ||||||
| r384 |
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Workout Graph
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