Giles Stewart v5:00/r...8 row
8,723
Meters
40:00.0
Time
2:17.5
Pace
506
Calories
139
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,978 |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 117 |
March 19, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,723 | 2:17.5 | 134 | 762 | 26 | 139 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 136 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 140 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 141 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 146 | |
| r: 8:00 | 44 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 132 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 134 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 139 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 148 | |
| r: 2:00 | 211 | ||||||
| r255 |
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Workout Graph
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