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Giles Stewart v20:00/3:00r...22 row

10,875

Meters

50:00.0

Time

2:17.9

Pace

633

Calories

135

Heart Rate

Rest Distance856
Rest Time16:00.0
Overall Distance11,731
Overall Time1:06:00.0
Average Watts133
Calories Per Hour759
Stroke Rate21
Stroke Count1236
Drag Factor114

March 10, 2025 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,875 2:17.9 133 759 21 135
20:00.0 4,137 2:25.0 115 694 20 125
r: 3:00 11
20:00.0 4,141 2:24.8 115 695 20 129
r: 3:00 12
0:30.0 121 2:03.9 184 932 30 121
r: 0:30 49
0:30.0 126 1:59.0 207 1013 28 133
r: 0:30 54
0:30.0 129 1:56.2 223 1066 30 131
r: 0:30 49
0:30.0 131 1:54.5 233 1102 30 134
r: 0:30 52
0:30.0 126 1:59.0 207 1013 28 132
r: 0:30 48
0:30.0 130 1:55.3 228 1084 30 135
r: 0:30 17
0:30.0 126 1:59.0 207 1013 32 131
r: 0:30 42
0:30.0 131 1:54.5 233 1102 30 137
r: 0:30 46
0:30.0 129 1:56.2 223 1066 30 136
r: 0:30 48
0:30.0 129 1:56.2 223 1066 32 134
r: 0:30 47
0:30.0 130 1:55.3 228 1084 30 138
r: 0:30 37
0:30.0 129 1:56.2 223 1066 28 137
r: 0:30 29
0:30.0 129 1:56.2 223 1066 30 135
r: 0:30 54
0:30.0 132 1:53.6 239 1120 28 138
r: 0:30 50
0:30.0 133 1:52.7 244 1139 30 141
r: 0:30 34
0:30.0 133 1:52.7 244 1139 30 141
r: 0:30 34
0:30.0 133 1:52.7 244 1139 30 140
r: 0:30 23
0:30.0 127 1:58.1 212 1031 30 139
r: 0:30 39
0:30.0 130 1:55.3 228 1084 32 142
r: 0:30 47
0:30.0 142 1:45.6 297 1321 32 152
r: 0:30 34
r856

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