Giles Stewart v5:00/r...6 row
8,775
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
135
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,803 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
March 05, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,775 | 2:16.7 | 137 | 771 | 26 | 135 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 124 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 26 | 132 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | 144 | |
| r: 8:00 | 28 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 129 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 26 | 136 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 | 147 | |
| r28 |
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Workout Graph
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