Giles Stewart v30:00/3:00r...31 row
9,965
Meters
45:00.0
Time
2:15.4
Pace
588
Calories
133
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,441 |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 113 |
March 03, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,965 | 2:15.4 | 141 | 784 | 22 | 133 | |
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 20 | 126 | |
| r: 3:00 | 21 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 121 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 129 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 133 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 131 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 136 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 135 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 136 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 132 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 133 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 131 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 136 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 135 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 136 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 135 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 135 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 134 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 136 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 135 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 131 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 140 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 135 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 136 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 137 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 135 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 138 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 130 | |
| r: 0:30 | 57 | ||||||
| r1,476 |
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Workout Graph
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