Giles Stewart v2:00/1:00r...12 row
5,886
Meters
24:00.0
Time
2:02.3
Pace
379
Calories
141
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 51:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 114 |
March 02, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,886 | 2:02.3 | 191 | 958 | 30 | 141 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 135 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 139 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 147 | |
| r: 6:00 | 63 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 127 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 150 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 142 | |
| r: 6:00 | 87 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 141 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | 146 | |
| r: 6:00 | 26 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 139 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | 154 | |
| r: 1:00 | 28 | ||||||
| r541 |
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Workout Graph
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