Giles Stewart v1000m/1:00r...14 row
14,000
Meters
1:07:20.5
Time
2:24.3
Pace
778
Calories
125
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,509 |
| Overall Time | 1:21:20.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1460 |
| Drag Factor | 116 |
February 28, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:20.5 | 14,000 | 2:24.3 | 116 | 700 | 20 | 125 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 21 | 120 | |
| r: 1:00 | 36 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 20 | 123 | |
| r: 1:00 | 34 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 20 | 120 | |
| r: 1:00 | 17 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 20 | 122 | |
| r: 1:00 | 32 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 20 | 123 | |
| r: 1:00 | 59 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 21 | 123 | |
| r: 1:00 | 54 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 20 | 125 | |
| r: 1:00 | 53 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 | 125 | |
| r: 1:00 | 16 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 | 127 | |
| r: 1:00 | 68 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 21 | 122 | |
| r: 1:00 | 41 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 21 | 127 | |
| r: 1:00 | 5 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 21 | 127 | |
| r: 1:00 | 10 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 21 | 128 | |
| r: 1:00 | 11 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | 142 | |
| r: 1:00 | 73 | ||||||
| r509 |
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Workout Graph
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