Giles Stewart 250m row
250
Meters
1:34.4
Time
3:08.8
Pace
12
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 26 |
| Drag Factor | 113 |
February 23, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.4 | 250 | 3:08.8 | 52 | 478 | 16 | 108 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 18 | 109 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 16 | 107 |
| 0:17.2 | 250 | 2:52.0 | 69 | 536 | 14 | 108 |
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Workout Graph
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