Giles Stewart v2:00/1:00r...12 row
5,864
Meters
24:00.0
Time
2:02.7
Pace
374
Calories
143
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
| Drag Factor | 114 |
February 23, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,864 | 2:02.7 | 189 | 950 | 30 | 143 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 132 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 137 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 146 | |
| r: 6:00 | 46 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 138 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 142 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 149 | |
| r: 6:00 | 90 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 140 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 144 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | 152 | |
| r: 6:00 | 31 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 141 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 144 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 153 | |
| r: 1:00 | 108 | ||||||
| r685 |
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Workout Graph
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