Giles Stewart v5:00/r...6 row
8,757
Meters
40:00.0
Time
2:17.0
Pace
512
Calories
136
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
February 19, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,757 | 2:17.0 | 136 | 768 | 25 | 136 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 122 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 26 | 133 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 145 | |
| r: 8:00 | 27 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 131 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 25 | 138 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 149 | |
| r: 2:00 | 219 | ||||||
| r246 |
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Workout Graph
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