Giles Stewart 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 116 |
February 15, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 27 | 143 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 136 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 144 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 144 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | 150 |
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Workout Graph
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