Giles Stewart v6:00/9:00r...4 row
5,515
Meters
24:00.0
Time
2:10.5
Pace
335
Calories
141
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 116 |
February 12, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,515 | 2:10.5 | 157 | 841 | 27 | 141 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 24 | 133 | |
| r: 9:00 | 36 | ||||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 | 139 | |
| r: 9:00 | 18 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 28 | 145 | |
| r: 9:00 | 29 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 30 | 149 | |
| r: 9:00 | 655 | ||||||
| r738 |
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Workout Graph
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