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Giles Stewart v2:00/r...18 row

6,961

Meters

30:00.0

Time

2:09.2

Pace

421

Calories

138

Heart Rate

Rest Distance1,050
Rest Time30:00.0
Overall Distance8,011
Overall Time1:00:00.0
Average Watts162
Calories Per Hour857
Stroke Rate29
Stroke Count989
Drag Factor116

February 08, 2025 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,961 2:09.2 162 857 29 138
2:00.0 443 2:15.4 141 784 26 94
2:00.0 462 2:09.8 160 849 30 137
1:00.0 238 2:06.0 175 901 31 140
r: 5:00 60
2:00.0 450 2:13.3 148 808 27 133
2:00.0 464 2:09.3 162 857 30 140
1:00.0 239 2:05.5 177 909 32 142
r: 5:00 64
2:00.0 450 2:13.3 148 808 26 132
2:00.0 462 2:09.8 160 849 30 140
1:00.0 240 2:05.0 179 916 32 145
r: 5:00 59
2:00.0 451 2:13.0 149 811 26 136
2:00.0 464 2:09.3 162 857 30 143
1:00.0 243 2:03.4 186 940 32 146
r: 5:00 36
2:00.0 455 2:11.8 153 825 27 138
2:00.0 464 2:09.3 162 857 31 145
1:00.0 247 2:01.4 195 972 32 148
r: 5:00 33
2:00.0 458 2:11.0 156 835 27 142
2:00.0 467 2:08.4 165 867 31 147
1:00.0 263 1:54.0 236 1111 32 153
r: 5:00 798
r1,050

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