Giles Stewart v2000m/1:30r...6 row
12,000
Meters
1:02:24.5
Time
2:36.0
Pace
647
Calories
129
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,231 |
| Overall Time | 1:11:24.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1321 |
| Drag Factor | 116 |
February 07, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:24.5 | 12,000 | 2:36.0 | 92 | 617 | 20 | 129 | |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 21 | 126 | |
| r: 1:30 | 13 | ||||||
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 21 | 129 | |
| r: 1:30 | 17 | ||||||
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 21 | 130 | |
| r: 1:30 | 9 | ||||||
| 11:37.3 | 2,000 | 2:54.3 | 66 | 527 | 20 | 121 | |
| r: 1:30 | 13 | ||||||
| 10:58.2 | 2,000 | 2:44.5 | 79 | 570 | 21 | 128 | |
| r: 1:30 | 18 | ||||||
| 10:44.1 | 2,000 | 2:41.0 | 84 | 588 | 21 | 141 | |
| r: 1:30 | 161 | ||||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.