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Giles Stewart v25:00/2:00r...21 row

8,371

Meters

38:20.0

Time

2:17.3

Pace

483

Calories

140

Heart Rate

Rest Distance456
Rest Time8:40.0
Overall Distance8,827
Overall Time47:00.0
Average Watts135
Calories Per Hour764
Stroke Rate23
Stroke Count961
Drag Factor109

February 03, 2025 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:20.0 8,371 2:17.3 135 764 23 140
25:00.0 5,144 2:25.8 113 688 20 131
r: 2:00 13
0:40.0 129 2:35.0 94 623 29 128
r: 0:20 20
0:40.0 155 2:09.0 163 860 32 136
0:40.0 154 2:09.8 160 849 30 134
r: 0:20 38
0:40.0 168 1:59.0 207 1013 29 140
r: 0:20 20
0:40.0 167 1:59.7 204 1001 30 141
r: 0:20 26
0:40.0 161 2:04.2 183 928 32 140
r: 0:20 21
0:40.0 166 2:00.4 200 988 32 141
r: 0:20 33
0:40.0 158 2:06.5 173 893 30 140
r: 0:20 32
0:40.0 165 2:01.2 197 976 29 142
r: 0:20 15
0:40.0 165 2:01.2 197 976 32 139
r: 0:20 33
0:40.0 167 1:59.7 204 1001 30 145
r: 0:20 22
0:40.0 158 2:06.5 173 893 32 141
r: 0:20 16
0:40.0 166 2:00.4 200 988 32 142
r: 0:20 22
0:40.0 163 2:02.6 189 952 32 142
r: 0:20 18
0:40.0 162 2:03.4 186 940 30 141
r: 0:20 22
0:40.0 165 2:01.2 197 976 30 144
r: 0:20 14
0:40.0 160 2:05.0 179 916 30 142
r: 0:20 19
0:40.0 161 2:04.2 183 928 30 142
r: 0:20 27
0:40.0 166 2:00.4 200 988 30 148
r: 0:20 19
0:40.0 171 1:56.9 219 1052 30 147
r: 0:20 26
r456

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