Giles Stewart 410m row
410
Meters
2:38.2
Time
3:12.9
Pace
20
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 38 |
| Drag Factor | 91 |
January 31, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.2 | 410 | 3:12.9 | 49 | 467 | 14 |
| 0:41.3 | 100 | 3:26.5 | 40 | 436 | 16 |
| 0:33.4 | 200 | 2:47.0 | 75 | 558 | 16 |
| 0:34.2 | 300 | 2:51.0 | 70 | 540 | 18 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 14 |
| 0:15.7 | 410 | 13:05.0 | 1 | 302 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.