Giles Stewart v2000m/2:00r...8 row
14,000
Meters
1:07:32.6
Time
2:24.7
Pace
782
Calories
130
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,331 |
| Overall Time | 1:21:32.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1458 |
| Drag Factor | 115 |
January 31, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:32.6 | 14,000 | 2:24.7 | 115 | 697 | 20 | 130 | |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 20 | 125 | |
| r: 2:00 | 22 | ||||||
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 21 | 129 | |
| r: 2:00 | 44 | ||||||
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 20 | 129 | |
| r: 2:00 | 30 | ||||||
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 21 | 129 | |
| r: 2:00 | 19 | ||||||
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 21 | 131 | |
| r: 2:00 | 29 | ||||||
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 21 | 130 | |
| r: 2:00 | 22 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 22 | 128 | |
| r: 1:00 | 30 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 139 | |
| r: 1:00 | 135 | ||||||
| r331 |
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Workout Graph
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