Giles Stewart v15:00/r...6 row
10,699
Meters
50:00.0
Time
2:20.2
Pace
614
Calories
140
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 11,100 |
| Overall Time | 1:02:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 116 |
January 29, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,699 | 2:20.2 | 127 | 737 | 22 | 140 | |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 20 | 129 | |
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 24 | 140 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 145 | |
| r: 9:55 | 29 | ||||||
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 20 | 134 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 27 | 142 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 150 | |
| r: 3:00 | 372 | ||||||
| r401 |
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Workout Graph
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