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Giles Stewart v20:00/2:00r...22 row

10,904

Meters

50:00.0

Time

2:17.5

Pace

643

Calories

135

Heart Rate

Rest Distance982
Rest Time14:00.0
Overall Distance11,886
Overall Time1:04:00.0
Average Watts134
Calories Per Hour762
Stroke Rate22
Stroke Count1263
Drag Factor115

January 27, 2025 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,904 2:17.5 134 762 22 135
20:00.0 4,136 2:25.0 115 694 20 126
r: 2:00 15
20:00.0 4,138 2:24.9 115 695 20 131
r: 2:00 22
0:30.0 132 1:53.6 239 1120 30 122
r: 0:30 47
0:30.0 130 1:55.3 228 1084 28 132
r: 0:30 50
0:30.0 132 1:53.6 239 1120 30 134
r: 0:30 49
0:30.0 130 1:55.3 228 1084 30 136
r: 0:30 43
0:30.0 132 1:53.6 239 1120 32 135
r: 0:30 51
0:30.0 131 1:54.5 233 1102 30 130
r: 0:30 60
0:30.0 131 1:54.5 233 1102 32 136
r: 0:30 51
0:30.0 131 1:54.5 233 1102 30 136
r: 0:30 44
0:30.0 131 1:54.5 233 1102 30 135
r: 0:30 44
0:30.0 131 1:54.5 233 1102 30 136
r: 0:30 47
0:30.0 132 1:53.6 239 1120 30 139
r: 0:30 35
0:30.0 131 1:54.5 233 1102 32 139
r: 0:30 46
0:30.0 131 1:54.5 233 1102 30 139
r: 0:30 37
0:30.0 131 1:54.5 233 1102 32 138
r: 0:30 47
0:30.0 131 1:54.5 233 1102 32 139
r: 0:30 49
0:30.0 132 1:53.6 239 1120 32 141
r: 0:30 37
0:30.0 131 1:54.5 233 1102 32 142
r: 0:30 43
0:30.0 132 1:53.6 239 1120 30 139
r: 0:30 53
0:30.0 131 1:54.5 233 1102 30 141
r: 0:30 53
0:30.0 137 1:49.4 267 1217 32 143
r: 0:30 59
r982

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