Giles Stewart v15:00/r...6 row
10,666
Meters
50:00.0
Time
2:20.6
Pace
612
Calories
139
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,065 |
| Overall Time | 1:09:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1259 |
| Drag Factor | 116 |
January 22, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,666 | 2:20.6 | 126 | 733 | 22 | 139 | |
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 20 | 132 | |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 24 | 139 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 146 | |
| r: 9:55 | 35 | ||||||
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 20 | 132 | |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 26 | 141 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 149 | |
| r: 9:55 | 1,364 | ||||||
| r1,399 |
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Workout Graph
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