Giles Stewart v5:00/r...6 row
6,547
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
134
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 116 |
January 19, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 763 | 25 | 134 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 125 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 126 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 132 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 138 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 141 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 | 147 | |
| r: 3:00 | 449 | ||||||
| r449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.