Giles Stewart v2000m/2:00r...5 row
10,000
Meters
47:52.0
Time
2:23.6
Pace
562
Calories
129
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,440 |
| Overall Time | 57:52.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 116 |
January 17, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:52.0 | 10,000 | 2:23.6 | 118 | 706 | 20 | 129 | |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 20 | 125 | |
| r: 2:00 | 41 | ||||||
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 20 | 127 | |
| r: 2:00 | 45 | ||||||
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 20 | 129 | |
| r: 2:00 | 26 | ||||||
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 21 | 132 | |
| r: 2:00 | 37 | ||||||
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 21 | 135 | |
| r: 2:00 | 291 | ||||||
| r440 |
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Workout Graph
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