Giles Stewart 7:16 row
1,257
Meters
7:16.0
Time
2:53.4
Pace
63
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 114 |
January 17, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 1,257 | 2:53.4 | 67 | 530 | 18 | 105 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 18 | 103 |
| 7:16.0 | 428 | 2:38.8 | 87 | 600 | 19 | 107 |
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Workout Graph
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