Giles Stewart v5:00/5:00r...4 row
4,792
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
142
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 117 |
January 15, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 27 | 142 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 137 | |
| r: 5:00 | 30 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 143 | |
| r: 5:00 | 31 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 | 142 | |
| r: 5:00 | 25 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 | 146 | |
| r: 3:00 | 276 | ||||||
| r362 |
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Workout Graph
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