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Giles Stewart v17:00/2:00r...20 row

9,294

Meters

43:00.0

Time

2:18.7

Pace

542

Calories

137

Heart Rate

Rest Distance828
Rest Time13:00.0
Overall Distance10,122
Overall Time56:00.0
Average Watts131
Calories Per Hour750
Stroke Rate22
Stroke Count1069
Drag Factor115

January 13, 2025 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 9,294 2:18.7 131 750 22 137
17:00.0 3,519 2:24.9 115 695 20 129
r: 2:00 19
17:00.0 3,515 2:25.0 115 694 20 130
r: 2:00 8
0:30.0 130 1:55.3 228 1084 30 124
r: 0:30 48
0:30.0 128 1:57.1 217 1048 30 134
r: 0:30 49
0:30.0 129 1:56.2 223 1066 30 135
r: 0:30 46
0:30.0 129 1:56.2 223 1066 28 138
r: 0:30 33
0:30.0 129 1:56.2 223 1066 32 139
r: 0:30 56
0:30.0 132 1:53.6 239 1120 32 139
r: 0:30 46
0:30.0 130 1:55.3 228 1084 32 139
r: 0:30 41
0:30.0 128 1:57.1 217 1048 32 137
r: 0:30 53
0:30.0 129 1:56.2 223 1066 30 141
r: 0:30 55
0:30.0 130 1:55.3 228 1084 30 139
r: 0:30 55
0:30.0 127 1:58.1 212 1031 30 139
r: 0:30 55
0:30.0 131 1:54.5 233 1102 32 141
r: 0:30 61
0:30.0 130 1:55.3 228 1084 30 143
r: 0:30 53
0:30.0 132 1:53.6 239 1120 30 141
r: 0:30 42
0:30.0 131 1:54.5 233 1102 30 143
r: 0:30 37
0:30.0 131 1:54.5 233 1102 30 143
r: 0:30 45
0:30.0 141 1:46.3 291 1300 32 145
r: 0:30 19
0:30.0 42 5:57.1 8 326 18 123
r: 0:30 7
r828

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