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Giles Stewart v2:00/r...18 row

6,881

Meters

30:00.0

Time

2:10.7

Pace

411

Calories

140

Heart Rate

Rest Distance877
Rest Time30:00.0
Overall Distance7,758
Overall Time1:00:00.0
Average Watts156
Calories Per Hour838
Stroke Rate29
Stroke Count978
Drag Factor116

January 11, 2025 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,881 2:10.7 156 838 29 140
2:00.0 444 2:15.1 142 788 26 121
2:00.0 457 2:11.2 155 832 30 135
1:00.0 237 2:06.5 173 893 31 138
r: 5:00 82
2:00.0 442 2:15.7 140 781 27 134
2:00.0 455 2:11.8 153 825 30 140
1:00.0 243 2:03.4 186 940 32 143
r: 5:00 56
2:00.0 448 2:13.9 146 801 26 135
2:00.0 459 2:10.7 157 839 30 142
1:00.0 239 2:05.5 177 909 33 145
r: 5:00 57
2:00.0 447 2:14.2 145 798 26 138
2:00.0 461 2:10.1 159 846 30 144
1:00.0 237 2:06.5 173 893 33 145
r: 5:00 51
2:00.0 447 2:14.2 145 798 26 140
2:00.0 460 2:10.4 158 842 30 143
1:00.0 239 2:05.5 177 909 33 147
r: 5:00 45
2:00.0 450 2:13.3 148 808 27 139
2:00.0 462 2:09.8 160 849 30 147
1:00.0 253 1:58.5 210 1022 33 149
r: 5:00 586
r877

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