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Giles Stewart v0:30/0:30r...20 row

2,572

Meters

10:00.0

Time

1:56.6

Pace

168

Calories

137

Heart Rate

Rest Distance989
Rest Time10:00.0
Overall Distance3,561
Overall Time20:00.0
Average Watts221
Calories Per Hour1059
Stroke Rate30
Stroke Count447
Drag Factor115

December 23, 2024 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,572 1:56.6 221 1059 30 137
0:30.0 126 1:59.0 207 1013 32 125
r: 0:30 49
0:30.0 123 2:01.9 193 964 32 131
r: 0:30 59
0:30.0 127 1:58.1 212 1031 32 135
r: 0:30 44
0:30.0 129 1:56.2 223 1066 32 135
r: 0:30 54
0:30.0 126 1:59.0 207 1013 30 136
r: 0:30 55
0:30.0 131 1:54.5 233 1102 30 135
r: 0:30 60
0:30.0 131 1:54.5 233 1102 30 137
r: 0:30 63
0:30.0 123 2:01.9 193 964 30 137
r: 0:30 57
0:30.0 126 1:59.0 207 1013 32 138
r: 0:30 55
0:30.0 124 2:00.9 198 980 32 134
r: 0:30 58
0:30.0 127 1:58.1 212 1031 32 136
r: 0:30 52
0:30.0 128 1:57.1 217 1048 30 140
r: 0:30 52
0:30.0 128 1:57.1 217 1048 30 139
r: 0:30 44
0:30.0 129 1:56.2 223 1066 32 138
r: 0:30 47
0:30.0 129 1:56.2 223 1066 30 141
r: 0:30 40
0:30.0 130 1:55.3 228 1084 30 140
r: 0:30 39
0:30.0 131 1:54.5 233 1102 30 140
r: 0:30 40
0:30.0 132 1:53.6 239 1120 30 142
r: 0:30 39
0:30.0 131 1:54.5 233 1102 30 142
r: 0:30 40
0:30.0 140 1:47.1 285 1279 32 146
r: 0:30 42
r989

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Workout Graph

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