Giles Stewart 699m row
699
Meters
3:57.6
Time
2:49.9
Pace
35
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 115 |
December 20, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 699 | 2:49.9 | 71 | 545 | 19 | 112 |
| 1:14.1 | 200 | 3:05.2 | 55 | 489 | 20 | 108 |
| 1:05.9 | 400 | 2:44.7 | 78 | 569 | 19 | 112 |
| 1:04.1 | 600 | 2:40.2 | 85 | 592 | 20 | 115 |
| 0:33.4 | 699 | 2:48.6 | 73 | 550 | 16 | 115 |
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Workout Graph
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