Giles Stewart v2000m/1:15r...4 row
8,000
Meters
37:54.4
Time
2:22.1
Pace
454
Calories
132
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 42:54.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 116 |
December 20, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:54.4 | 8,000 | 2:22.1 | 122 | 719 | 20 | 132 | |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 20 | 125 | |
| r: 1:15 | 39 | ||||||
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 20 | 127 | |
| r: 1:15 | 30 | ||||||
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 20 | 133 | |
| r: 1:15 | 20 | ||||||
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 21 | 145 | |
| r: 1:15 | 191 | ||||||
| r280 |
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Workout Graph
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