Giles Stewart v5:00/8:00r...4 row
4,799
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
144
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 116 |
December 19, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 27 | 144 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 138 | |
| r: 8:00 | 94 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 143 | |
| r: 8:00 | 85 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 147 | |
| r: 8:00 | 264 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 | 151 | |
| r: 2:00 | 229 | ||||||
| r672 |
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Workout Graph
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