Giles Stewart 4x10:00/2:00r row
9,240
Meters
40:00.0
Time
2:09.8
Pace
425
Calories
127
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 86 |
December 16, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,240 | 2:09.8 | 160 | 849 | 20 | 127 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 22 | 123 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 20 | 128 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 24 | 127 |
| 10:00.0 | 1,510 | 3:18.6 | 45 | 453 | 17 | 132 |
| r32 |
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Workout Graph
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