Giles Stewart v15:00/r...6 row
10,564
Meters
50:00.0
Time
2:21.9
Pace
603
Calories
141
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 10,890 |
| Overall Time | 1:01:55.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 121 |
December 11, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,564 | 2:21.9 | 122 | 720 | 23 | 141 | |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 20 | 130 | |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 26 | 142 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | 148 | |
| r: 9:55 | 21 | ||||||
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 20 | 131 | |
| 7:00.0 | 1,553 | 2:15.2 | 142 | 787 | 27 | 145 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 154 | |
| r: 2:00 | 305 | ||||||
| r326 |
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Workout Graph
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